CENTER SPLIT ENRICHED ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CENTER SPLIT ENRICHED ROLLS wins in 8 out of 13 nutrient categories
CENTER SPLIT ENRICHED ROLLS: 8
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | CENTER SPLIT ENRICHED ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 272 cal | |
| Protein | 8.5 g | 9.9 g | |
| Carbs | 55.3 g | 55.6 g | |
| Fat | 4.3 g | 1.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER SPLIT ENRICHED ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CENTER SPLIT ENRICHED ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 123 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 85 MG | 74 MG | |
| Sodium, Na | 574 MG | 543 MG |