CENTER SPLIT DELI ROLLS vs WHOLE WHEAT ENGLISH MUFFIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CENTER SPLIT DELI ROLLS: 5 vs WHOLE WHEAT ENGLISH MUFFIN: 5 (4 ties)

Overview

Nutrient	CENTER SPLIT DELI ROLLS	WHOLE WHEAT ENGLISH MUFFIN	Winner
Calories	282 cal	183 cal
Protein	7.0 g	9.9 g
Carbs	54.9 g	33.8 g
Fat	2.8 g	1.4 g
Fiber	1.4 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	CENTER SPLIT DELI ROLLS	WHOLE WHEAT ENGLISH MUFFIN	Winner
Niacin	4.2 MG	2.8 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CENTER SPLIT DELI ROLLS	WHOLE WHEAT ENGLISH MUFFIN	Winner
Calcium, Ca	85 MG	28 MG
Iron, Fe	2.8 MG	2.0 MG
Potassium, K	85 MG	0 MG
Sodium, Na	479 MG	479 MG	Tie

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