CENTER SPLIT DELI BUNS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories

CENTER SPLIT DELI BUNS: 5 vs WHITE SANDWICH BREAD: 7 (2 ties)

Overview

Nutrient	CENTER SPLIT DELI BUNS	WHITE SANDWICH BREAD	Winner
Calories	268 cal	255 cal
Protein	9.9 g	8.5 g
Carbs	47.9 g	51.1 g
Fat	3.5 g	3.2 g
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CENTER SPLIT DELI BUNS	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CENTER SPLIT DELI BUNS	WHITE SANDWICH BREAD
Calcium, Ca	104 MG	96 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	87 MG	74 MG
Sodium, Na	507 MG	468 MG

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