CENTER CUT LOWER SODIUM BACON vs UNCURED HARD SALAME
Nutrition comparison per 100 g serving
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UNCURED HARD SALAME wins in 4 out of 11 nutrient categories
CENTER CUT LOWER SODIUM BACON: 2
vs
UNCURED HARD SALAME: 4
(5 ties)
Overview
| Nutrient | CENTER CUT LOWER SODIUM BACON | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calories | 600 cal | 321 cal | |
| Protein | 33.3 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 46.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT LOWER SODIUM BACON | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER CUT LOWER SODIUM BACON | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 1,786 MG |