CENTER CUT CHOPS BONELESS THIN PORK vs SIRLOIN GROUND BEEF

Nutrition comparison per 100 g serving

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CENTER CUT CHOPS BONELESS THIN PORK wins in 3 out of 10 nutrient categories

CENTER CUT CHOPS BONELESS THIN PORK: 3 vs SIRLOIN GROUND BEEF: 2 (5 ties)

Overview

Nutrient	CENTER CUT CHOPS BONELESS THIN PORK	SIRLOIN GROUND BEEF	Winner
Calories	153 cal	179 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTER CUT CHOPS BONELESS THIN PORK	SIRLOIN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CENTER CUT CHOPS BONELESS THIN PORK	SIRLOIN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	2.4 MG
Sodium, Na	282 MG	67 MG

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