CENTER CUT CHOPS BONELESS THIN PORK vs SOFT TOFU
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 6 out of 10 nutrient categories
CENTER CUT CHOPS BONELESS THIN PORK: 3
vs
SOFT TOFU: 6
(1 ties)
Overview
| Nutrient | CENTER CUT CHOPS BONELESS THIN PORK | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 153 cal | 82 cal | |
| Protein | 18.8 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CENTER CUT CHOPS BONELESS THIN PORK | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 282 MG | 6 MG |