CENTER CUT CHOPS BONELESS THIN PORK vs SOFT TOFU
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 4 out of 8 nutrient categories
CENTER CUT CHOPS BONELESS THIN PORK: 3
vs
SOFT TOFU: 4
(1 ties)
Overview
| Nutrient | CENTER CUT CHOPS BONELESS THIN PORK | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 153 cal | 143 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CENTER CUT CHOPS BONELESS THIN PORK | SOFT TOFU | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 282 MG | 696 MG |