CENTER CUT CHOPS BONELESS THICK PORK vs GROUND PORK

Nutrition comparison per 100 g serving

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CENTER CUT CHOPS BONELESS THICK PORK wins in 6 out of 9 nutrient categories

CENTER CUT CHOPS BONELESS THICK PORK: 6 vs GROUND PORK: 1 (2 ties)

Overview

Nutrient	CENTER CUT CHOPS BONELESS THICK PORK	GROUND PORK	Winner
Calories	155 cal	241 cal
Protein	18.8 g	18.8 g
Carbs	1.4 g	0 g
Fat	8.0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CENTER CUT CHOPS BONELESS THICK PORK	GROUND PORK
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	221 MG	179 MG

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