CENTER CUT CHOPS BONELESS THICK PORK vs GROUND BEEF
Nutrition comparison per 100 g serving
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CENTER CUT CHOPS BONELESS THICK PORK wins in 5 out of 10 nutrient categories
CENTER CUT CHOPS BONELESS THICK PORK: 5
vs
GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | CENTER CUT CHOPS BONELESS THICK PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 155 cal | 259 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 8.0 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT CHOPS BONELESS THICK PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER CUT CHOPS BONELESS THICK PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 221 MG | 67 MG |