CENTER CUT CHOPS BONELESS PORK vs BEEF SALAMI
Nutrition comparison per 100 g serving
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BEEF SALAMI wins in 5 out of 11 nutrient categories
CENTER CUT CHOPS BONELESS PORK: 3
vs
BEEF SALAMI: 5
(3 ties)
Overview
| Nutrient | CENTER CUT CHOPS BONELESS PORK | BEEF SALAMI | Winner |
|---|---|---|---|
| Calories | 153 cal | 246 cal | |
| Protein | 19.4 g | 12.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 19.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT CHOPS BONELESS PORK | BEEF SALAMI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1,754 UG |
Minerals
| Mineral | CENTER CUT CHOPS BONELESS PORK | BEEF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 255 MG | 947 MG |