CENTER CUT CHOPS BONELESS PORK vs 96% LEAN/4% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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96% LEAN/4% FAT GROUND BEEF wins in 4 out of 10 nutrient categories

CENTER CUT CHOPS BONELESS PORK: 1 vs 96% LEAN/4% FAT GROUND BEEF: 4 (5 ties)

Overview

Nutrient	CENTER CUT CHOPS BONELESS PORK	96% LEAN/4% FAT GROUND BEEF	Winner
Calories	153 cal	125 cal
Protein	19.4 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTER CUT CHOPS BONELESS PORK	96% LEAN/4% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CENTER CUT CHOPS BONELESS PORK	96% LEAN/4% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.4 MG
Sodium, Na	255 MG	67 MG

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