CENTER CUT AHI TUNA STEAK vs WILD CAUGHT SWORDFISH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CENTER CUT AHI TUNA STEAK: 3 vs WILD CAUGHT SWORDFISH: 3 (5 ties)

Overview

Nutrient	CENTER CUT AHI TUNA STEAK	WILD CAUGHT SWORDFISH	Winner
Calories	106 cal	142 cal
Protein	24.8 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTER CUT AHI TUNA STEAK	WILD CAUGHT SWORDFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CENTER CUT AHI TUNA STEAK	WILD CAUGHT SWORDFISH	Winner
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	419 MG
Sodium, Na	27 MG	80 MG

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