CELTIC RED CHEESE vs RICOTTA CHEESE

Nutrition comparison per 100 g serving

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CELTIC RED CHEESE wins in 4 out of 11 nutrient categories

CELTIC RED CHEESE: 4 vs RICOTTA CHEESE: 3 (4 ties)

Overview

Nutrient	CELTIC RED CHEESE	RICOTTA CHEESE	Winner
Calories	393 cal	129 cal
Protein	25 g	6.5 g
Carbs	0 g	9.7 g
Fat	32.1 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CELTIC RED CHEESE	RICOTTA CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CELTIC RED CHEESE	RICOTTA CHEESE	Winner
Calcium, Ca	536 MG	289 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	274 MG
Sodium, Na	643 MG	97 MG

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