CELLOPHANE BEAN THREAD NOODLES vs INSTANT RICE NOODLES
Nutrition comparison per 100 g serving
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INSTANT RICE NOODLES wins in 6 out of 10 nutrient categories
CELLOPHANE BEAN THREAD NOODLES: 2
vs
INSTANT RICE NOODLES: 6
(2 ties)
Overview
| Nutrient | CELLOPHANE BEAN THREAD NOODLES | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 360 cal | 314 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 86 g | 71.4 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELLOPHANE BEAN THREAD NOODLES | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CELLOPHANE BEAN THREAD NOODLES | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 3,029 MG |