CELLOPHANE BEAN THREAD NOODLES vs SPAGHETTI MULTIGRAIN PASTA

Nutrition comparison per 100 g serving

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SPAGHETTI MULTIGRAIN PASTA wins in 9 out of 14 nutrient categories

CELLOPHANE BEAN THREAD NOODLES: 1 vs SPAGHETTI MULTIGRAIN PASTA: 9 (4 ties)

Overview

Nutrient	CELLOPHANE BEAN THREAD NOODLES	SPAGHETTI MULTIGRAIN PASTA	Winner
Calories	339 cal	339 cal	Tie
Protein	0 g	17.9 g
Carbs	85.7 g	67.9 g
Fat	0 g	3.6 g
Fiber	0.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CELLOPHANE BEAN THREAD NOODLES	SPAGHETTI MULTIGRAIN PASTA	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CELLOPHANE BEAN THREAD NOODLES	SPAGHETTI MULTIGRAIN PASTA
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.1 MG	3.2 MG
Sodium, Na	9 MG	45 MG

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