CELLOPHANE BEAN THREAD NOODLES vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 7 out of 13 nutrient categories
CELLOPHANE BEAN THREAD NOODLES: 3
vs
PENNE: 7
(3 ties)
Overview
| Nutrient | CELLOPHANE BEAN THREAD NOODLES | PENNE | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 85.7 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELLOPHANE BEAN THREAD NOODLES | PENNE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CELLOPHANE BEAN THREAD NOODLES | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 9 MG | 0 MG |