CELLO PERCH FILLETS vs 7/9 FARM H&G CATFISH
Nutrition comparison per 100 g serving
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CELLO PERCH FILLETS wins in 6 out of 11 nutrient categories
CELLO PERCH FILLETS: 6
vs
7/9 FARM H&G CATFISH: 2
(3 ties)
Overview
| Nutrient | CELLO PERCH FILLETS | 7/9 FARM H&G CATFISH | Winner |
|---|---|---|---|
| Calories | 91 cal | 116 cal | |
| Protein | 19.1 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELLO PERCH FILLETS | 7/9 FARM H&G CATFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CELLO PERCH FILLETS | 7/9 FARM H&G CATFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 73 MG | 98 MG |