CELIA'S vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

CELIA'S: 3 vs LENTILS: 6 (2 ties)

Overview

Nutrient	CELIA'S	LENTILS	Winner
Calories	360 cal	175 cal
Protein	20 g	20 g	Tie
Carbs	60 g	47.5 g
Fat	6 g	0 g
Fiber	18 g	22.5 g
Sugar	0 g	0 g	Tie

Vitamin	CELIA'S	LENTILS	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	CELIA'S	LENTILS
Calcium, Ca	120 MG	102 MG
Iron, Fe	5.4 MG	7.7 MG
Potassium, K	0 MG	1,028 MG
Sodium, Na	20 MG	0 MG

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