CELESTIAL CHEDDAR LIL' PUFFS vs ASIAN BLEND
Nutrition comparison per 100 g serving
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ASIAN BLEND wins in 5 out of 12 nutrient categories
CELESTIAL CHEDDAR LIL' PUFFS: 4
vs
ASIAN BLEND: 5
(3 ties)
Overview
| Nutrient | CELESTIAL CHEDDAR LIL' PUFFS | ASIAN BLEND | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELESTIAL CHEDDAR LIL' PUFFS | ASIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CELESTIAL CHEDDAR LIL' PUFFS | ASIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 500 MG | 867 MG |