CELERY STICKS vs YELLOW SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
CELERY STICKS wins in 4 out of 10 nutrient categories
CELERY STICKS: 4
vs
YELLOW SQUASH: 1
(5 ties)
Overview
| Nutrient | CELERY STICKS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 15 cal | 16 cal | |
| Protein | 1 g | 1 g | Tie |
| Carbs | 3 g | 3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 16.8 MG |
Minerals
| Mineral | CELERY STICKS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 80 MG | 10 MG |