CELERY STICKS vs FIESTA CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CELERY STICKS: 5
vs
FIESTA CORN: 5
(1 ties)
Overview
| Nutrient | CELERY STICKS | FIESTA CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 263 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 4 g | 0 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | FIESTA CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | CELERY STICKS | FIESTA CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 105 MG | 26 MG |