CELERY STICKS vs TENDER FRENCH BEANS
Nutrition comparison per 100 g serving
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TENDER FRENCH BEANS wins in 5 out of 11 nutrient categories
CELERY STICKS: 4
vs
TENDER FRENCH BEANS: 5
(2 ties)
Overview
| Nutrient | CELERY STICKS | TENDER FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | TENDER FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CELERY STICKS | TENDER FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 88 MG | 6 MG |