CELERY STICKS vs RUSSET POTATOES

Nutrition comparison per 100 g serving

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RUSSET POTATOES wins in 6 out of 13 nutrient categories

CELERY STICKS: 4 vs RUSSET POTATOES: 6 (3 ties)

Overview

Nutrient	CELERY STICKS	RUSSET POTATOES	Winner
Calories	12 cal	74 cal
Protein	1.2 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY STICKS	RUSSET POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	18.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CELERY STICKS	RUSSET POTATOES
Calcium, Ca	35 MG	14 MG
Iron, Fe	0.2 MG	0.7 MG
Potassium, K	259 MG	419 MG
Sodium, Na	82 MG	0 MG

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