CELERY STICKS vs TENDER BABY KALE LEAVE
Nutrition comparison per 100 g serving
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TENDER BABY KALE LEAVE wins in 6 out of 12 nutrient categories
CELERY STICKS: 5
vs
TENDER BABY KALE LEAVE: 6
(1 ties)
Overview
| Nutrient | CELERY STICKS | TENDER BABY KALE LEAVE | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 2.7 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | TENDER BABY KALE LEAVE | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 91.8 MG |
Minerals
| Mineral | CELERY STICKS | TENDER BABY KALE LEAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 235 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 264 MG | 447 MG | |
| Sodium, Na | 82 MG | 118 MG |