CELERY STICKS vs GRAPES CUP

Nutrition comparison per 100 g serving

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CELERY STICKS wins in 5 out of 10 nutrient categories

CELERY STICKS: 5 vs GRAPES CUP: 3 (2 ties)

Overview

Nutrient	CELERY STICKS	GRAPES CUP	Winner
Calories	15 cal	71 cal
Protein	0 g	0.5 g
Carbs	4 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY STICKS	GRAPES CUP	Winner
Vitamin C, total ascorbic acid	9 MG	11.4 MG

Mineral	CELERY STICKS	GRAPES CUP
Calcium, Ca	40 MG	11 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	105 MG	0 MG

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