CELERY STICKS vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 4 out of 11 nutrient categories
CELERY STICKS: 3
vs
ASPARAGUS: 4
(4 ties)
Overview
| Nutrient | CELERY STICKS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CELERY STICKS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 260 MG | 202 MG | |
| Sodium, Na | 82 MG | 0 MG |