CELERY STICKS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 14 out of 23 nutrient categories
CELERY STICKS: 5
vs
SWEET POTATOES: 14
(4 ties)
Overview
| Nutrient | CELERY STICKS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 14 cal | 85 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 2.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | SWEET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | CELERY STICKS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 46 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 80 MG | 54 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |