CELERY STICKS vs FRESH CUCUMBERS
Nutrition comparison per 100 g serving
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CELERY STICKS wins in 7 out of 11 nutrient categories
CELERY STICKS: 7
vs
FRESH CUCUMBERS: 2
(2 ties)
Overview
| Nutrient | CELERY STICKS | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 12 cal | 15 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 3.5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CELERY STICKS | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 259 MG | 148 MG | |
| Sodium, Na | 82 MG | 2 MG |