CELERY STALK vs CAULIFLOWER FLORETS STEAM IN BAG
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS STEAM IN BAG wins in 4 out of 10 nutrient categories
CELERY STALK: 3
vs
CAULIFLOWER FLORETS STEAM IN BAG: 4
(3 ties)
Overview
| Nutrient | CELERY STALK | CAULIFLOWER FLORETS STEAM IN BAG | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STALK | CAULIFLOWER FLORETS STEAM IN BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | CELERY STALK | CAULIFLOWER FLORETS STEAM IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 118 MG | 29 MG |