CELERY STALK vs RUSSET POTATOES

Nutrition comparison per 100 g serving

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CELERY STALK wins in 5 out of 10 nutrient categories

CELERY STALK: 5 vs RUSSET POTATOES: 2 (3 ties)

Overview

Nutrient	CELERY STALK	RUSSET POTATOES	Winner
Calories	18 cal	0 cal
Protein	1.2 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY STALK	RUSSET POTATOES	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	CELERY STALK	Winner
Calcium, Ca	24 MG
Iron, Fe	0 MG	Tie
Sodium, Na	118 MG

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