CELERY STALK vs RUSSET IDAHO POTATOES
Nutrition comparison per 100 g serving
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CELERY STALK wins in 5 out of 11 nutrient categories
CELERY STALK: 5
vs
RUSSET IDAHO POTATOES: 4
(2 ties)
Overview
| Nutrient | CELERY STALK | RUSSET IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 124 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 3.5 g | 21.0 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STALK | RUSSET IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 85.7 MG |
Minerals
| Mineral | CELERY STALK | RUSSET IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 118 MG | 67 MG |