CELERY SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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CELERY SALAD wins in 8 out of 11 nutrient categories
CELERY SALAD: 8
vs
SEAFOOD SALAD: 2
(1 ties)
Overview
| Nutrient | CELERY SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 30 cal | 195 cal | |
| Protein | 1 g | 3.5 g | |
| Carbs | 8 g | 15.9 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 2.1 MG |
Minerals
| Mineral | CELERY SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 360 MG | 681 MG |