CELERY SALAD vs BLT PASTA SALAD
Nutrition comparison per 100 g serving
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CELERY SALAD wins in 7 out of 11 nutrient categories
CELERY SALAD: 7
vs
BLT PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | CELERY SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 30 cal | 273 cal | |
| Protein | 1 g | 4.4 g | |
| Carbs | 8 g | 23.8 g | |
| Fat | 0 g | 17.6 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 1.1 MG |
Minerals
| Mineral | CELERY SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 360 MG | 392 MG |