CELERY SALAD vs GRATED WITH ONIONS BEETROOT SALAD
Nutrition comparison per 100 g serving
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CELERY SALAD wins in 4 out of 11 nutrient categories
CELERY SALAD: 4
vs
GRATED WITH ONIONS BEETROOT SALAD: 1
(6 ties)
Overview
| Nutrient | CELERY SALAD | GRATED WITH ONIONS BEETROOT SALAD | Winner |
|---|---|---|---|
| Calories | 30 cal | 40 cal | |
| Protein | 1 g | 1 g | Tie |
| Carbs | 8 g | 8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY SALAD | GRATED WITH ONIONS BEETROOT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 4.8 MG |
Minerals
| Mineral | CELERY SALAD | GRATED WITH ONIONS BEETROOT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 360 MG | 134 MG |