CELERY JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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CELERY JUICE wins in 11 out of 14 nutrient categories

CELERY JUICE: 11 vs FRUIT PUNCH: 1 (2 ties)

Overview

Nutrient	CELERY JUICE	FRUIT PUNCH	Winner
Calories	17 cal	25 cal
Protein	0.7 g	0 g
Carbs	3.0 g	6.3 g
Fat	0.2 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY JUICE	FRUIT PUNCH	Winner
Folate, total	37 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.4 MG	0 MG
Vitamin K (phylloquinone)	30.4 UG	0 UG

Mineral	CELERY JUICE	FRUIT PUNCH
Calcium, Ca	41 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	264 MG	0 MG
Sodium, Na	81 MG	38 MG

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