CELERY HEATS vs OKRA
Nutrition comparison per 100 g serving
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CELERY HEATS wins in 6 out of 13 nutrient categories
CELERY HEATS: 6
vs
OKRA: 5
(2 ties)
Overview
| Nutrient | CELERY HEATS | OKRA | Winner |
|---|---|---|---|
| Calories | 18 cal | 30 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 2.7 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEATS | OKRA | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 21.7 MG | |
| Vitamin K (phylloquinone) | 29.1 UG | 0 UG |
Minerals
| Mineral | CELERY HEATS | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 72 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 82 MG | 6 MG |