CELERY HEATS vs JAPANESE CUCUMBERS

Nutrition comparison per 100 g serving

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CELERY HEATS wins in 6 out of 13 nutrient categories

CELERY HEATS: 6 vs JAPANESE CUCUMBERS: 5 (2 ties)

Overview

Nutrient	CELERY HEATS	JAPANESE CUCUMBERS	Winner
Calories	18 cal	11 cal
Protein	0.9 g	1.1 g
Carbs	2.7 g	2.2 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY HEATS	JAPANESE CUCUMBERS
Folate, total	36 UG	0 UG
Vitamin C, total ascorbic acid	3.3 MG	6.5 MG
Vitamin K (phylloquinone)	29.1 UG	0 UG

Mineral	CELERY HEATS	JAPANESE CUCUMBERS
Calcium, Ca	36 MG	22 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	264 MG	0 MG
Sodium, Na	82 MG	0 MG

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