CELERY HEATS vs BITTER MELON

Nutrition comparison per 100 g serving

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CELERY HEATS wins in 8 out of 13 nutrient categories

CELERY HEATS: 8 vs BITTER MELON: 3 (2 ties)

Overview

Nutrient	CELERY HEATS	BITTER MELON	Winner
Calories	18 cal	21 cal
Protein	0.9 g	0 g
Carbs	2.7 g	4.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY HEATS	BITTER MELON
Folate, total	36 UG	0 UG
Vitamin C, total ascorbic acid	3.3 MG	89.4 MG
Vitamin K (phylloquinone)	29.1 UG	0 UG

Mineral	CELERY HEATS	BITTER MELON
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	264 MG	0 MG
Sodium, Na	82 MG	0 MG

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