CELERY HEARTS vs CHOPPED GREEN ONION
Nutrition comparison per 100 g serving
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CHOPPED GREEN ONION wins in 4 out of 9 nutrient categories
CELERY HEARTS: 2
vs
CHOPPED GREEN ONION: 4
(3 ties)
Overview
| Nutrient | CELERY HEARTS | CHOPPED GREEN ONION | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CELERY HEARTS | CHOPPED GREEN ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 0 MG |