CELERY HEARTS vs RED & BLACK RASPBERRIES
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 7 out of 10 nutrient categories
CELERY HEARTS: 7
vs
RED & BLACK RASPBERRIES: 1
(2 ties)
Overview
| Nutrient | CELERY HEARTS | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 16 cal | 395 cal | |
| Protein | 0.9 g | 2.6 g | |
| Carbs | 3.6 g | 94.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CELERY HEARTS | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 80 MG | 26 MG |