CELERY HEARTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 7 out of 10 nutrient categories
CELERY HEARTS: 7
vs
BRUSSELS SPROUTS: 2
(1 ties)
Overview
| Nutrient | CELERY HEARTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 16 cal | 47 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 84.7 MG |
Minerals
| Mineral | CELERY HEARTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 80 MG | 0 MG |