CELERY HEARTS vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 4 out of 11 nutrient categories
CELERY HEARTS: 4
vs
SHREDDED RED CABBAGE: 3
(4 ties)
Overview
| Nutrient | CELERY HEARTS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CELERY HEARTS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 259 MG | 244 MG | |
| Sodium, Na | 82 MG | 29 MG |