CELERY HEARTS vs GINGER GOLD APPLES

Nutrition comparison per 100 g serving

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CELERY HEARTS wins in 7 out of 12 nutrient categories

CELERY HEARTS: 7 vs GINGER GOLD APPLES: 2 (3 ties)

Overview

Nutrient	CELERY HEARTS	GINGER GOLD APPLES	Winner
Calories	12 cal	52 cal
Protein	1.2 g	0 g
Carbs	3.5 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY HEARTS	GINGER GOLD APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CELERY HEARTS	GINGER GOLD APPLES
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	259 MG	104 MG
Sodium, Na	82 MG	0 MG

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