CELERY HEARTS vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 9 out of 13 nutrient categories

CELERY HEARTS: 2 vs BABY SPINACH: 9 (2 ties)

Overview

Nutrient	CELERY HEARTS	BABY SPINACH	Winner
Calories	18 cal	18 cal	Tie
Protein	1.2 g	2.4 g
Carbs	3.5 g	2.9 g
Fat	0 g	0.3 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY HEARTS	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	24.7 MG
Vitamin K (phylloquinone)	0 UG	400 UG

Mineral	CELERY HEARTS	BABY SPINACH
Calcium, Ca	35 MG	88 MG
Iron, Fe	0.2 MG	2.1 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	259 MG	465 MG
Sodium, Na	82 MG	65 MG

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