CELERY HEARTS vs PROBIOTIC PRUNES
Nutrition comparison per 100 g serving
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PROBIOTIC PRUNES wins in 5 out of 11 nutrient categories
CELERY HEARTS: 3
vs
PROBIOTIC PRUNES: 5
(3 ties)
Overview
| Nutrient | CELERY HEARTS | PROBIOTIC PRUNES | Winner |
|---|---|---|---|
| Calories | 18 cal | 250 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 3.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS | PROBIOTIC PRUNES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CELERY HEARTS | PROBIOTIC PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 264 MG | 750 MG | |
| Sodium, Na | 82 MG | 0 MG |