CELERY HEARTS vs ASPARAGUS TIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CELERY HEARTS: 4
vs
ASPARAGUS TIPS: 4
(3 ties)
Overview
| Nutrient | CELERY HEARTS | ASPARAGUS TIPS | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS | ASPARAGUS TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CELERY HEARTS | ASPARAGUS TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 82 MG | 2 MG |