CELERY HEARTS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
CELERY HEARTS wins in 7 out of 10 nutrient categories
CELERY HEARTS: 7
vs
PINEAPPLE CHUNKS: 1
(2 ties)
Overview
| Nutrient | CELERY HEARTS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 12 cal | 57 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CELERY HEARTS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 259 MG | 60 MG | |
| Sodium, Na | 82 MG | 0 MG |