CELERY HEARTS vs RAINBOW CUT SUPER GREENS CHARD
Nutrition comparison per 100 g serving
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RAINBOW CUT SUPER GREENS CHARD wins in 8 out of 13 nutrient categories
CELERY HEARTS: 1
vs
RAINBOW CUT SUPER GREENS CHARD: 8
(4 ties)
Overview
| Nutrient | CELERY HEARTS | RAINBOW CUT SUPER GREENS CHARD | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS | RAINBOW CUT SUPER GREENS CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 830.6 UG |
Minerals
| Mineral | CELERY HEARTS | RAINBOW CUT SUPER GREENS CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 51 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 264 MG | 379 MG | |
| Sodium, Na | 82 MG | 212 MG |