CELERY HEARTS vs GARLIC HERB ROOT VEGETABLES
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 5 out of 10 nutrient categories
CELERY HEARTS: 5
vs
GARLIC HERB ROOT VEGETABLES: 3
(2 ties)
Overview
| Nutrient | CELERY HEARTS | GARLIC HERB ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 3.6 g | 14.2 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CELERY HEARTS | GARLIC HERB ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 264 MG | 245 MG | |
| Sodium, Na | 82 MG | 310 MG |