CELERY HEARTS vs CURTIDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CELERY HEARTS: 4
vs
CURTIDO: 4
(2 ties)
Overview
| Nutrient | CELERY HEARTS | CURTIDO | Winner |
|---|---|---|---|
| Calories | 19 cal | 36 cal | |
| Protein | 1.3 g | 1.4 g | |
| Carbs | 2.5 g | 5.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS | CURTIDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | CELERY HEARTS | CURTIDO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 500 MG |